1. As annoying as hot flashes may be, remember that menopause is a temporary condition.

2. Credited with everything from obliterating hot flashes to relieving pain, soy is one of the current health-media darlings.

3. Estrogen replacement relieves such symptoms of menopause as hot flashes and night sweats, reduces bone loss and relieves vaginal dryness.

4. Hot flashes are associated with reduced estrogen production and the way the body regulates temperature.

4. Sentencedict.com is a online sentence dictionary, on which you can find nice sentences for a large number of words.

5. Keep a hot flash journal.

6. Helps to relieve hot flash and improves sleeping quality.

7. What Happens During A Hot Flash?

8. Sleeping pills are not recommended for women who awake because of hot flashes.

9. If one of us goes through menopause, we all suffer a collective hot flash.

10. But besides estrogen therapy there are no medical therapies known to stop the hot flashes and improve sleep.

11. They also wore monitors that measured changes in skin conductance during a hot flash.

12. In addition to spicy foods, caffeine and alcohol can disrupt sleep and trigger a hot flash.